Exposing the Rumors About Snacks After Dinner and Dieting



I'll bet that many of us who've ever tried to shape up have no doubt picked up this number one dieting policy more times than we can recall. Never eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll undermine all your work to drop excess fat! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed command guiding us to reach our weight loss goals?.

When I was trying to drop the 20 extra pounds that had crept up on me not long after I began a new and stressful business, I tried my very best to adopt the 8 o'clock tip. As soon as I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some research and revolt against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get inventive. When I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Good bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also figured out through my research that sometimes go to website our bodies can't tell the difference between hunger and thirst. I felt a need to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy mysterious tea in Africa that held her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to know more.

After extra study, I bought The Red Tea Detox and got bunches of fantastic tools and tips for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also astonished and glad that Liz agreed with me about snacks! Her Red Tea Detox plan provides lots of creative and healthful treats that calm almost any craving you can fancy.

I'm glad to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I stumbled on The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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